Sit stand desk
These desks place the monitor, the keyboard, and the desk within appropriate reach of the user ensuring a stress-free posture. Height adjustable desks enable the user to stand or sit whenever they feel like doing so. These ergonomic tables also offer flexibility in configuring your home or office, which ensures a healthy working environment for the user.
Reports focused on the results of jobs that require hours of sitting versus those that have more physical demands revealed that, even with exercise, those who sit a majority of their life are more prone to ill-health, and are the ones to claim more sick days annually. And while standing all day long can lead to another set of health issues, studies suggests that changing positions and postures throughout the work day can help prevent physical stresses from building in the back, neck, shoulders and legs. The body requires changes in motion and posture to sustain a healthy circulation of blood and oxygen.
Without noticing, one can sit for 10 to 12 hours at a desk, without movement, interruption, and no exercise. Many professionals are riveted to their work, trapped on their computers and at their workstations.
Their studies revealed that heart disease, obesity, high-blood pressure, and diabetes, among other ailments, are more likely to be discovered in those with sedentary jobs.
The World Health Organization has studied the health ramifications for those with jobs that require countless hours of sitting at a desk.